THE PLANETARY BALANCE METHOD™
The Strength to
Feel
Enjoy a short guided practice for staying with your emotions instead of running from them.
We've been taught to do almost anything but feel. To fix the discomfort, reframe it, breathe it away, or numb it with whatever's closest. But the emotions we refuse to feel don't leave — they just accumulate in our gut, and disable our gut feelings.
This practice teaches the opposite skill: the strength to feel.
This is the most significant part of balancing Moon energy - our emotional world, and our capacity to process what moves through it. Processing an emotion doesn't mean fixing it, healing it, or making it go away. It means giving it space and your honest attention, and letting it be exactly what it is.
The more able you are to stay with your pain, the more able you become to feel your joy. This is where real inner strength is built.
I’ve created this audio exercise for you. It is 10 minutes long. Find a time when you can be undisturbed, just before bedtime is perfect, or before or after your morning meditation. Press play — and start building your inner strength.
How did that feel?
This practice is one small piece of a larger method I call Planetary Balance — a way of working with your five inner energies so you can stop running from your humanity and start fully living it.
If something in this resonated, there's so much more. In my free masterclass, The 4 Hidden Saboteurs, you'll discover the five inner energies that shape your life — your desires, emotions, thoughts, love, and actions — and learn how balancing them lets you live your soul's promise.
Fill out the form below to find out what's been holding you back.
With love,
Yael T.W.
